PARKOUR BLOG

Defeating A Negative Bias & Nurturing a Positive Parkour Experience: A Guide for Parents

Discover the keys to a positive parkour experience for your child. Navigate negativity bias, foster resilience, and find joy in every leap.

Elevate Your Child's Grades: School & Parkour Combo

Boost your child's focus & grades! Discover how combining school with exciting parkour lessons at Freedom in Motion sets the stage for succe

Occupational Therapy | Parkour for Gross Motor Skills and Social Development

Preventing Sport Injuries: The Parkour Connection

Preventing Sport Injuries: According to experts, cross training is the answer.

The 3 Best Parkour Spots At UC Riverside.

Outside parkour training at UC Riverside. The top three BEST spots are revealed!

Boredom is a Catalyst for Innovation

Creative ways encourage imagination and problem-solving for kids screaming that they are bored!

5 Reasons Why Your Kids Really Should Learn Parkour In The New Year.

Top 5 reasons why your child should learn parkour this year. Better Grades, Critical thinking, Increased motivation & more all from parkour

Why Parkour is so Safe?

Parkour sees dramatically fewer major injuries than gymnastics or football, but how can that be? What about parkour makes it so much safer?

Top 10 Health Benefits of Doing Parkour

parkour has many health benefits. We break down the top ten health benefits of parkour here in this article.

Nasal Breathe, Like An Athlete!

The best athletes breathe through their noes, but why? Learn what the science of nasal breathing has to offer all athletes.

Barefoot | Anti shoe Review for Parkour

training parkour barefoot is a great way to build a parkour skill foundation. learn the pros and cons about barefoot parkour training here

Training Parkour While Injured

REcovering from an injury while training your sport. Nathans journey back to parkour from after a sparing injury in martial arts.

Attacking Weight Loss from Every Angle

Weightloss needs nutrition, exercise, accountability, and fun to be successful.

Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image

Fight obesity and stay fit through healthy eating, movement, and mental health.

Increasing Productivity and Health with Self-Care

How to start a selfcare routine to regain mental and physical health.

How to Learn Parkour

Ready to learn Parkour and looking for tips on how to get started? That’s awesome! You’ve also stumbled upon the best online articles to...