Top 10 Health Benefits of Doing Parkour
You may be asking yourself “Is parkour right for me?”. Chances are you might be second-guessing yourself when posed with this question....
PARKOUR BLOG
Nasal Breathe, Like An Athlete!
Consider this; You may be breathing the wrong way. Imagine gearing up for a long run or for a day out training with your friends. In...
Barefoot | Anti shoe Review for Parkour
Best all around “shoe” for those who value form the most The design of the human body hides a secret parkour shoe. You don’t have to go...
Attacking Weight Loss from Every Angle
An estimated 160 million Americans are either obese or overweight, with nearly three-quarters of men carrying extra pounds and more than...
Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image
Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image Weightloss goals. Image courtesy of Pixabay Are you...
Increasing Productivity and Health with Self-Care
Self-care has increasingly become a popular buzzword. But what does it mean? Is it truly as helpful as it is made out to be? We all have...
How to Learn Parkour
So you’re interested in learning Parkour and looking for tips on how to get started? That’s awesome! You’ve also stumbled upon the best...
99-Day Parkour Fitness Challenge | Discovering A Healthier You Through The Power of Play.
You’re here reading about Freedom in Motion’s 99-Day Fitness challenge because you’re ready to make a change in your life. You know that...