365 Days of Parkour Challenge
- Dec 26, 2023
- 2 min read
Updated: Dec 30, 2025
A new year represents a new opportunity to challenge yourself to grow.
At Freedom in Motion, we're kindling the fire of ambition with a challenge: the Parkour 365 Challenge.
The 365 challenge is a year-long odyssey where every day becomes a canvas for sculpting your skills, fortifying your focus, and fueling a passion for movement. In short, athletes train every day for a year straight.
Challenge Rules
The rules are simple. Every day, dedicate at least 5 minutes to parkour-related activities. Whether you're stretching, strengthening, or refining mobility, each training session counts toward the 365-day journey. Ideally, you pick a skill to practice or go have a full-on training session. The point is to actually improve and deepen your ability, not just wiggle for 5 mins and check the box each day.
Documentation and proof (Optional but encouraged): Document your evolution through monthly training videos, daily or weekly social media posts, or keep a written training journal just for yourself. These snapshots will not only chart your progress but also help keep you accountable to your commitment and training. This helps build the second skill of integrity, focus, and planning! Whether it's via public posting on forums, social media, or in a journal, you should have a method for tracking your training toward the completion of this 365 challenge.
What About Rest days?
The minimum training threshold is 5 minutes of stretching, mobility, or strength training; however, try to make each day a robust day of skill and strength-building! If you're sick or need a rest day, focus on mobility, stretching, or work on your creative thinking by watching a video of talented athletes and taking meaningful notes to improve your future days of movement. Even top athletes have days of study and planning.
Tag FiM so we can follow your journey
If you like, please share your daily training clips on social media, tagging us @Freedom_in_motion. Not a fan of social media? Maintain a training journal and demonstrate your dedication at the challenge's conclusion—we trust your commitment and honor system. This can be a great option for younger athletes, too!
The Origins of the 365 Days of Parkour Challenge:
The 365 Parkour Challenge was invented by Jimmy Davidson back in 2011. The Parkour 365 Challenge has ignited a global movement. It's a testament to unwavering commitment, pushing boundaries, and sculpting oneself through relentless perseverance.
At Freedom in Motion, we're eagerly awaiting your growth and dedication. Whether it's sprinting through a shorter 30-day challenge or embarking on the marathon of the 365 Challenge, each step signifies your commitment to self-improvement and the electrifying world of parkour.
Embrace the challenge and let your movements tell a tale of perseverance, passion, and limitless potential.
Pro Tip: Tell your training partners that you're taking on this challenge. The more people you tell, the more people you have cheering you on and helping you be accountable to your commitment!
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